REBOL [
    Title: "Send Pages Every Hour"
    File:  %webloop.r
    Date:  20-May-1999
    Purpose: "Send a set of pages via email every hour."
    Category: [web email net 1] 
]

pages: [
    http://www.cnet.com
    http://www.rebol.com/index.html
    http://www.news-wire.com/news/today.html
]

loop 24 [
    foreach page pages [send luke@rebol.com read page]
    wait 1:00
]